Join us for a low-impact class designed to improve flexibility, build functional strength, and enhance everyday movement. Through targeted mobility work and controlled strength exercises, you will focus on key areas like your knees, hips, shoulders, and spine.
Why You’ll Love It:
 Better Movement: Increase joint flexibility and reduce everyday stiffness.
 Build Strength: Develop joint stability and posture-supporting muscle control.
 Stay Safe: Learn proper form with progressive, low-impact exercises to help prevent injury.
Who It’s For:
Everyone! 
Whether you are returning to exercise, easing joint tightness, or complementing your current training, all fitness levels are welcome.
Details ……
Starting:
Thursday 3rd September 2026, 
1:00 PM – 2:00 PM
Where: 
Auld School, Pinwherry

Informal meet up. Tea and Coffee and chat. See old friends and make new ones.

Wee Whist Night. All welcome including beginners. 

Get ready to move, glow, and feel amazing! 
Clubb Mix Up brings together the high-energy fun of dance fitness with the essential benefits of full-body functional training. 
Set to an uplifting soundtrack featuring your favourite club-style tracks, this class gives you the ultimate balance of cardio, tone, and recovery.
What to Expect…..
Dance & Cardio: 
Glow up and get your heart pumping with easy-to-follow  routines.
Strength & Core Alignment: 
Work with resistance and stability tools—like mobility balls, resistance bands—to strengthen key muscle groups, target your core, and improve posture.
Mobility & Flexibility: 
Finish feeling restored with targeted stretches and joint-mobility exercises designed to ease stiffness and keep you moving freely.
Class Details:
When: 
Wednesdays starting 2nd September 2026 
7:00 PM – 8:00 PM
Where: 
Auld School, Pinwherry
Price: £5 per session
Whether you want to dance out the stress of the day, build functional strength, or just enjoy a friendly, low-pressure workout, this class is suitable for all fitness levels.